ANXIETY SYMPTOM (lanchhuah dan)
Rilru lam damlohna hi Mizo te ah pawh tuar kan tam ta hle a, he thil avanga mangang tam tak kan awm ve ta. Hetiang rilru damlohna tuar ten kan harsatna tam tak zingah, a tlanglawn kan han tarlang ang e.
1. Thawchham/Boruak kham lova inhriatna:
ᅠ Hei hi a hrehawm ber pawl a ni awm e. Kan awmbawr hian kan taksa-ina boruak a mamawh tur ang dawng zo lo dawna hriatna emaw thawchham mai dawna inhriatna a awm thin. Kan hriatna thazam engemawtia tihbuaia a awm deuh vang mai a nia, engmah hlauhthawn tur a awm lova, kan thaw a chham dawn lova, kan thi dawn lo tih hriatreng tur.
2. Lungphu/Marphu rang em em leh a changa muang leh em em si:
ᅠ Kan chi-ai (Anxious/Panic) hian chemical chi khat-Adrenalin an tih chu Thisenah a chhuak vak thin a. Chu chuan Lungphu a tirang ta vak a, a chang chuan Lungphu mumal lo ang ten a hriat a. Lungphu muang em em, lungphu tawp mai dawn angte'n a thawk thin bok a. Mahse a hlauhawm reng reng lo, ngaipawimawh duh tlat lo ila, a reh ve leh mai.
3. Awmbawr vel na:
ᅠKan lo chi-ai hian kan tihrawl vel te hi a lo inpawt mar vel thin a, chu chuan awmbawr velah na deuh ngut ngut te a siam thin. Hei hian mi tam tak chu Lung thralo/Lung na nei angin a inhriattir a, Lungphuchawla thi mai dawna in ngaihna an nei thin. Mahse kan thi dawn reng renglo. Hlauh tur a awmlo.
Mahse hei hi a dik lo, Lung tha lo chu hetiang hian a thawk lo. Thawk han lak deuh vang vang te, exercise hahdam deuh han lak te hi a ṭha hle. Dar leh nghawng, awmbawr vel te han massage tir ila a zia viau bawk.
4. Hrawk a engemaw tang tlata hriatna emaw thil lem harsatna:
ᅠ Hei hi kan hrawk tihrawlte anxiety avanga a lo inpawh khawr vang a ni a. Kan thil eite lem harsa tihna a lo awm ta thin a ni. Han lem lui pawp pawp zel mai ila, engmah alo ni leh lo ṭhin.
5. Chhungrilah emaw hmuh theiha taksa/tha khur.
6. Nghawng leh Koki vel na/kham.
7. Hmai leh Lu vel chawmawlh/Hit/Bing deuh mup.
8. Chaw pai nuam lo leh Pumpui hnun vel thip/Sa (Mi thenkhatah chuan pum nuam lo leh puma engemaw tang tlat hriatna).
9. Tisa chakna tlahniam.
10. Vun ro leh thak.
11. Kut leh ke za mer mer/hik mep mep.
12. Electric shock (Taksa hit chuai chuai) ang maia inhriatna.
13. Ka chhung ro hulh hulh.
14. Muthilh harsatna.
15. Mumang hrehawm tak tak neih thinna.
16. Mahni inthunun theihna hloh leh 'â' mai dawna inhriatna.
17. Rilru nguina (Depression) nasa tial tial leh mahni intihhlum mai duhna.
18. Thinchhiatna/Nelawm lohna.
19. Khawsik anga inhriatna.
20. Khawhmuh fiahlo/Vai.
21. Ri hriat dan chiang lo.
22. Lu na leh Lu vela engemawin a phuar tlata hriatna/Lu chhip sa/Hit.
23. Mit thip.
24. Mi zinga awm nuam tih lohna.
25. Mit vai/Thil hmuhsual.
26. Thil zum tak emaw ina vuna vit tlata hriatna.
27. Eng, Ri, Thil rim hriatna dangdai ta riau.
29. Khawsak phung danglam ta riau.
30. Ha na ang tak, hmai leh khabe vela na awm.
31. Mahni leh kan vela thil awm te leh engkim hi chianglo ruai leh mumang ang deuh tlata hriatna.
32. Lu hai deuh muai muai.
33. Sam tla (mi thenkhatah).
34. Muk taka thil ngaihtuah (Concentration) theih lohna leh a changa hriatna hlohna (Short-term memory loss).
35. Thlan tla bawrh bawrh thin.
36. Chau leh zawi ngawih ngawih.
37. Thi dawn tlat inhriatna leh eng emaw hlauhawm/Thil ṭhalo lo thleng dawn tlata hriatna.
Heng zawng zawng hi Anxiety hnathawh a ni a, a inang vek kher lo mai thei, thihpui theih a ni lem lo a ni tih hi hriatchian a pawimawh. hlau lo la, zam hek suh. Engkim thunun theitu Pathian hnaih la, Amahah rinna nghat tlat ang che!.
Rilru lam damlohna hi Mizo te ah pawh tuar kan tam ta hle a, he thil avanga mangang tam tak kan awm ve ta. Hetiang rilru damlohna tuar ten kan harsatna tam tak zingah, a tlanglawn kan han tarlang ang e.
1. Thawchham/Boruak kham lova inhriatna:
ᅠ Hei hi a hrehawm ber pawl a ni awm e. Kan awmbawr hian kan taksa-ina boruak a mamawh tur ang dawng zo lo dawna hriatna emaw thawchham mai dawna inhriatna a awm thin. Kan hriatna thazam engemawtia tihbuaia a awm deuh vang mai a nia, engmah hlauhthawn tur a awm lova, kan thaw a chham dawn lova, kan thi dawn lo tih hriatreng tur.
2. Lungphu/Marphu rang em em leh a changa muang leh em em si:
ᅠ Kan chi-ai (Anxious/Panic) hian chemical chi khat-Adrenalin an tih chu Thisenah a chhuak vak thin a. Chu chuan Lungphu a tirang ta vak a, a chang chuan Lungphu mumal lo ang ten a hriat a. Lungphu muang em em, lungphu tawp mai dawn angte'n a thawk thin bok a. Mahse a hlauhawm reng reng lo, ngaipawimawh duh tlat lo ila, a reh ve leh mai.
3. Awmbawr vel na:
ᅠKan lo chi-ai hian kan tihrawl vel te hi a lo inpawt mar vel thin a, chu chuan awmbawr velah na deuh ngut ngut te a siam thin. Hei hian mi tam tak chu Lung thralo/Lung na nei angin a inhriattir a, Lungphuchawla thi mai dawna in ngaihna an nei thin. Mahse kan thi dawn reng renglo. Hlauh tur a awmlo.
Mahse hei hi a dik lo, Lung tha lo chu hetiang hian a thawk lo. Thawk han lak deuh vang vang te, exercise hahdam deuh han lak te hi a ṭha hle. Dar leh nghawng, awmbawr vel te han massage tir ila a zia viau bawk.
4. Hrawk a engemaw tang tlata hriatna emaw thil lem harsatna:
ᅠ Hei hi kan hrawk tihrawlte anxiety avanga a lo inpawh khawr vang a ni a. Kan thil eite lem harsa tihna a lo awm ta thin a ni. Han lem lui pawp pawp zel mai ila, engmah alo ni leh lo ṭhin.
5. Chhungrilah emaw hmuh theiha taksa/tha khur.
6. Nghawng leh Koki vel na/kham.
7. Hmai leh Lu vel chawmawlh/Hit/Bing deuh mup.
8. Chaw pai nuam lo leh Pumpui hnun vel thip/Sa (Mi thenkhatah chuan pum nuam lo leh puma engemaw tang tlat hriatna).
9. Tisa chakna tlahniam.
10. Vun ro leh thak.
11. Kut leh ke za mer mer/hik mep mep.
12. Electric shock (Taksa hit chuai chuai) ang maia inhriatna.
13. Ka chhung ro hulh hulh.
14. Muthilh harsatna.
15. Mumang hrehawm tak tak neih thinna.
16. Mahni inthunun theihna hloh leh 'â' mai dawna inhriatna.
17. Rilru nguina (Depression) nasa tial tial leh mahni intihhlum mai duhna.
18. Thinchhiatna/Nelawm lohna.
19. Khawsik anga inhriatna.
20. Khawhmuh fiahlo/Vai.
21. Ri hriat dan chiang lo.
22. Lu na leh Lu vela engemawin a phuar tlata hriatna/Lu chhip sa/Hit.
23. Mit thip.
24. Mi zinga awm nuam tih lohna.
25. Mit vai/Thil hmuhsual.
26. Thil zum tak emaw ina vuna vit tlata hriatna.
27. Eng, Ri, Thil rim hriatna dangdai ta riau.
29. Khawsak phung danglam ta riau.
30. Ha na ang tak, hmai leh khabe vela na awm.
31. Mahni leh kan vela thil awm te leh engkim hi chianglo ruai leh mumang ang deuh tlata hriatna.
32. Lu hai deuh muai muai.
33. Sam tla (mi thenkhatah).
34. Muk taka thil ngaihtuah (Concentration) theih lohna leh a changa hriatna hlohna (Short-term memory loss).
35. Thlan tla bawrh bawrh thin.
36. Chau leh zawi ngawih ngawih.
37. Thi dawn tlat inhriatna leh eng emaw hlauhawm/Thil ṭhalo lo thleng dawn tlata hriatna.
Heng zawng zawng hi Anxiety hnathawh a ni a, a inang vek kher lo mai thei, thihpui theih a ni lem lo a ni tih hi hriatchian a pawimawh. hlau lo la, zam hek suh. Engkim thunun theitu Pathian hnaih la, Amahah rinna nghat tlat ang che!.
Post ṭha lutuk e....
ReplyDeleteHetiang chhiar tur awm hi a lawmawm hle mai
ReplyDeleteAva han tha tak em
ReplyDeleteTha lutuk..👍🏻👍🏻
ReplyDeleteHetiang lam chhiar tur a awm hi ka va lawm em.
ReplyDeleteIn enkawl ve te angai em le,,gets I rawn ziah Ang hian ka awm thin a zawng2 chu nilo in.a hreawm thin khawpmai
ReplyDeleteKeipawh ka awm nasa thei lutuk a bikin lungphu rang tha khur ang hian...dr ka in entir chuan placida min chawh a a zia viau
DeleteKhingho khi tuna ka hmachhawn mek ani..ka fate pahnih nen chauh kan awm a..ka inentir chuan ka fate ka mgaihtuah bawk sw..PALH hi ka hlau em em a...hrehawm ka ti tawh lutuk zanin hi ka muthilh leh loh zaqng zan10 na tur chiah ani ta
Delete..tunge pan ila țha amg awwww...Post covid ka ni bawk si
A van tha tak em
ReplyDeleteChhiar amanhla hle mai
ReplyDeleteṬha e
ReplyDeleteAvan tha ve
ReplyDeleteA tha hle mai...
ReplyDeleteAvan tha em,tiang khian ka awm thin a,tunlai chu,vai2 chuan nichuanglo
ReplyDeletea va ṭha em..ka awmdan deuh vek...post ṭha lutuk..hreawm tak ani..
ReplyDeleteA damdawi hi aawm em le, hrehawm ve thin khawp mai
ReplyDeleteBeng var thlak khawp mai ṭha e.
ReplyDeleteA tha hle mai...a tuartu tan chuan a namailo tihhi ka hre chiang ve ta...
ReplyDeleteka awm dan chiah² cancer ang tlat hian ka in hria a,,ka tah achhuak a,,ka beidawnga hreawm tak ani achang leh anxiety hi ni zok se cancer lo hian ka tia,ka thaw hi ahah ang hian ka hria a,,mahse ahah silo,,hreawm ee,inthlahrun awm zok thin,
ReplyDeleteKaninang chiah nih chu
DeleteLalpan min tidam vek se. A vuakna vualte chuan tihdam kan ni ta.
ReplyDeleteatha hle mai
ReplyDeleteLuhai tha khur leh mit phe ruai hi anxiety hnathawh a ni em le
ReplyDeleteEngtin nge i awm itha khur dan hriat van chakawm
Deleteka awm dan chiah2...eng damdawi nge ei ila thang le
ReplyDeleteA tha hle mai, thil tangkai tak ani..
ReplyDeleteA van tha em ve aw. Ka
ReplyDelete👍👍👍👍👍👍
ReplyDeleteA tha lutuk..ka chhiat chu ka nuam huai mai
ReplyDeleteKa rin loh deuhin ka hmu a, a tha hle mai.. 👍👍👍
ReplyDeleteRilru hahna neih miahloh pawh hian duh hun hunah arawn awm thut thin niber hian ka hria, hreawm ve thin khawp mai, tah vaka reh thei nise tha tur.
ReplyDeleteTiang chiah hian ka awma..engtin nge i inenkawl thin
DeleteTunah hian hei hian ka nunah nghawng nasatak athlen mek Ani Avan hreawm tehlul si em
ReplyDeleteMite min hriatthiam pui si loh,,,,natna zawng2 ah chuan hrehom ka ti ber om e...nachhawkna ei a reh hmak thei hi nise ka ti thin,mahse ani si lo,,Dr bula kan awmdan han hrilh borh2 a,an nin min lo hrethiam em2 mai te kha a nuamin ka thla kha muang huai2 thin.Keichu ka in hnemna ber chu ti reng hian ka om don lo a,ka dam leh don tih hi a ni mai.Post tha tak a ni e
ReplyDeleteNgaia,neih hi a har khawp mai.alo chhuah hi chuan ka buai thut dawn te hian ka inhre thin
ReplyDeleteKa awm meka.hetiang hian..he thu ka chhiar hian ka zang huai thina..ka chhiar leh thin akhat tawk hian..atha khaw mai
ReplyDeleteA lawmawm hle mai, ka dinhmun ka hrethiam chiah a, ka thaw a veng huai mai ...
ReplyDeleteAtha ka ti khawp mai ka u hi a awm meka kan buai a ka Google chin a ka hmu fuh hlau mai a
ReplyDeleteSawi anghi ka nei deuh vek a,chuan mi hma ah hian ka zam hma em2 a ,ka thâ te akhur thin tun hnai ah hian,pitar putar poh nise mi hma hrim2 ah,thil han in pek angah te hian ka kut hi akhur der2 a,nge chhan niang,awm ve in awm em,hreawm emai
ReplyDeleteKa awm mek, a rapthlak ka ti hle mai. A zual phei chuan ka luak a chhuak a, ka uak vak vak. Luak tur awm si lo. A manganthlak ngei mai.
ReplyDeleteChhiar zawha, “i thi dawn lo”, “a hlauhawm reng reng lo”, tih i tel zawng zawng te khian ka mittui an ti tla zawih zawih mai. Thi mai dawna inhriatna te, ka thaw a chham a boruak ka kham khawp loh te hian avan hrehawm thei tak, ka rilru hi a hah a, ngaihtuahna a kal thui a, dam lohna leh natna nei ang tlata inhriatna ka nei ṭhin a, chu ngaihtuahna bawk chuan hlauhna leh manganna min thlen bawk a, a hrehawm ngawih ngawih ani.
ReplyDeleteAnxiety vei inti si party leh huau huau lawm em em, mi zingah awm nuam ti em em,bazar nuam ti em em,puipunah tel ve tum zel.. tiang hian a thawk ve tho em..
ReplyDeleteKa beidawn deuh hian nuam ti miahlo chung pawh in thiante awmkhawmna a a awm ve hi ka chak thin, ka thla a muang deuh thin a, chuan rilru lakpen te a awlsam deuh in ka hre thin.. a chang chuan an lapeng thei Chuang lem hleilo a...
DeleteKei pawh.
DeleteKa zual deuh chang hian ka chhiar nawn leh thin a, min tichak in min chhawk thin khawp mai.. ka lawm e...
ReplyDeleteṬha e.
Delete