Tuihu hip

TUIHU HIP (Steam Therapy)

Dr. C. Lalrampana

      Tunlaiin India SARS-CoV-2 hripui JN.1, sub-variant of Covid-19) India chhim lam leh China & US thlenga leng/vei hmuh chhuah tharleh a ni a; WHO leh IMC lam pawhin mipuite fimkhur turin a chahleh mek a ni. Hemi inenkawl nan hian tuihu hip (steam inhalation) hi  tangkai hlea ngaih a ni. General Practioners (GP) thlirna atang chuan-"tuihu hip hi inhliam palhna thlentu bãk tangkaina a awm loh bakah scientifice proof a awm lo" an tih avangin an duh tehchiam lova mahse, an hnual suat hran lêm lo. Damdawi in tam takah chuan damlo zai zawha enkawlna (Postoperative care) atan, an chuap tanpui nan an hmang tangkai fo thin. World Health Organization (WHO) emaw, Centre for Disease Control & Prevention (CDC) atangin tuihu hip hi covid-19 enkawl nan an sawi (suggest) tel lem lo.

          Italian researchers, Biochemistry & Pharmacology Laboratory, Meyer Children's University Hospital, Florencea-te ve thung chuan tuihu hip hi SARS-CoV-2 hripui vei inenkawl nan a tangkai hle tih 'the journal Life Sciences'-ah an chhuah a ni.

      Tin, American Lung Association pawhin -"tuihū hìp (steam inhalation/therapy) hi thãwk harsatna (respiratory symptoms) puitu tha tak a ni a, natna hrik (virus) erawh a that thei lo" an ti.

     Covid-19 hrik hi Ribonucleic acid (RNA)  a nih avang leh, a tuamtu kãwr (capsid & peri-capsid eñvelop) protein hi sahbawn phuan, alcohol leh lum (heat Temperatures) 56 °C-te hian minutes 15-30 chhunga a nihna a hloh (denature)-tir theih avangin tuihu hip hi a tha a, covid-19 (JN 1sub-variant) natna lang chhuak lo (asymptomatic) leh la nasa lutuk lo (paucisymptomatic) enkawlna pawimawh tak a ni thei. Hripui (virus) that thei lo mah se, sahbawn phuan & alcohol-te ang bawkiñ a nihna hloh (denature)-tir theitu a nih avangin inenkawlna hmanraw tangkai tak pakhat a ni tih hripui tum hnih ka vei chhung khan a taka hmanga hretu ka ni. Khatih lai khan tuilum hlirin ka inbual a; tuilum ka in thin bakah ka hrawk kharak (gargle) nan ka hmang reng a, tuktin zantin tuihū ka hip a, hnár ping, hnap tui leh khuh, hrawk thip, hrawk nã a tiziawm thin hle. Tuihū hip (steam inhalation) ka hman that avangin ka tha chhuakleh hma a; ka tangkaipui hle. 

     Damdawi hmang lova inenkawlna (Non-pharmaceutical interventions (NPIs) heng: 

*Hmai tuam (wearing masks)*

*Mipui hlata awm (social distancing)*

*Kut silfai ngun (regular handwashing),*

*Hand sanitizer* -te ang bawk hian tangkai taka hman theih a ni.

      Tuihū hip hi *hritlãng, Sinus, Ãwmna (Bronchitis),

Hnãr ping (nasal allergies), khuh, dang ro, thãwk harsa* etc. tihziaawm nan a tangkai hle tih hriat a pawimawh hle. 

    Amaherawhchu, tum khatah rei lutuk tih loh tur minute 10-15 chhung tih a tawk a, ni khatah vawi 2-3 thlengin tihzin zawk tur a ni. Tuihu hipna hmanrua siamsa (readymade-electric vaporizer leh mahni ina hmanraw neih sa chawhtawlh, dekchi, puan & inhrukpuan ilo hmanga tih theih a ni bawk a; intihkan palh a awlsam avangin fimkhur taka tih thin a him ber a ni.

      Heng bakah hian tui tangkaina hi a tam hle. Hripui vei mek tan leh hritlang awm hnawk, khuh thin tan tui lum, thingpuisen, green tea, phãn in tam a tha hle a. Tuktin zantin, a khat tawka tui luma hrawk kharak thin a tha hle bawk. Kan taksa hmun  ⅔  hi tui a ni. Mihring hriselna thuruk chu tui lum hmanga inenkawlna (steam therapy) uar sauh sauh hi a lo ni e.

       Tarlan tak ang khian tuihu hip hi JN.1 variant leh SARS COV-2 hripui vei inenkawl nan tha hle mah se zing uchuak tak leh tum khatah rei tak tak tiha hip kher loh hi a him ber tih hriat a tha hle. Damdawi ei hun leh ei rei zawng a awm thin angin tuihu hip pawh hi nitin a hun tak zelah tih thin hi tha bera ngaih a ni.