Covid vei tana ei tur ṭhate

COVID 19 POSITIVE TE TANA EI LEH IN TUR HRISEL-

 By Ruatpuii (Nutritionist)

1. Protein tamna ei that tur. Heng- Artui, Dal, Chana, Bete, Nutrela, Bekang chhum, Arsa, Sangha, Bawnghnute, Badam te ațang hian nitin chi 2/3 tal ei tum tur ani. Covid -19 hri in taksa a tih chhiat te siamțhat lehna ah a pui dawn ani.

2. Thei (bowl te 2-3 tal) nitin ei tur a ni a, tunlai a hmuh awlsam ang ang eg- Lakhuihthei, Apple, Balhla, Dragon fruit etc a țha vek mai.

3.Thlai (rah leh hnah) ei tam tum bawk tur ani.

4. Sa ei tlem tur a bik takin ke pali (4)  nei sa ho.

5. Sawhthing, Aieng leh Purun var te hi natural immunity booster anni a, chaw ei apianga hmeh tel a tha. 

6. Zan mut hma in bawnghnute lum pep pep ah Aieng fiante 1 mix a, in țhin tur ani. Thisen sipai tih chak nan te, pum thalo leh hrawk thip tih zia awm nan te a țha vek.

7. Vitamin C tamna ser, Limbu leh Sunhlu te hi a tak emaw a tui emaw nitin tlem tete tal in ei țhin tur ani.

8. Vitamin D taksa in a mamawh zual em avangin, Ni eng ah nitin minute 15-20 tal taksa awmtir emaw insawizawi  ve țhin tur ani. Dam hma nan a țha em em bawk.

9. Chaw eikham veleh thingpui in loh tur ani. Chaw eikham ațangin minute 30-40 tal nghah phawt tur. Thingpui a tannin awm hian kan chaw ei a thil țha a bikin Iron, Zinc leh Calcium te taksa in hman țangkai a tumna kawng ah a tihbuai ve theih avangin.

10. Chawhmeh țhing chhuan so loh chu ei loh tur ani.

11. Readymade Thei tui leh coke lam reng reng in tam loh a țha.

12. Thil thak lutuk insum tur ani, pumah thur a siam nasa a, hrawk a ti nuamlo zual bawka, pumpui lawng leh Ulcer nei tan phei chuan a țhalo zual.

13. Maida lam ațanga siam aiin Atta lam ațanga siam ei tam a țha zawk a, vaimim te pawh, hengah hian fibre a tam a, chakna (energy) a pe bawk a, a hrisel.

14. Tui in tam tur ani a, litre 2 tal in tum tur ani. Tuilum emaw tui pangngai in theih a, tui Vawt in loh hram tur. Tui ril lakluh a puitu atan Thingpui senhang te, Green tea te, Coconut tui te, Bawnghnute te, antui hang te a țangkai vek.

Note :

Bp sang nei tel tan-

1) Chi insum tur ani. Chawhmeh a al tawh bak chu in chhawp belh loh hram tur.

2) Soda, Papawr, Tel tam taka deep fry, bakery chhang te ei tam loh tur ani.

3) Bawnghnute hi readymade ah chuan a pack hring ei hram tur, a awmloh chuan a pawl, a sen hi a fat % a sang bika , ei loh hram a țha.

4) Artui nikhat ah pakhat aia tam ei loh hram tur

Zunthlum nei tel tan:

1) Chini telna Thlum insum tur.

2) Lakhuihthei leh Balhla insum tur

3) Vaimim, Alu, Bal, thil mawm luttuk leh Maida lam thil te insum a țha.

4) Atta lam a siam thil te, Oats te ei a him.

5) Chaw (buh) ban deuh deuh te, chhang ban te ei loh hram tur ani.

6) Bawnghnute hi a chunga kan ziah ang khian pack hring emaw a pawl emaw hman hram tur ani.